Call: 717-382-8770 



Fitness That Makes You Feel Good





We show and tell you exactly what to do and how to do it.  No guesswork.  Just results.




A proven fitness system that gets you maximum results in minimum time (most workouts only take 24-27 minutes!)




Workouts however and whenever you want them.  In person Group and personal training and OnDemand workouts you can do anywhere.  



Everything You Want

We Have It! 



Simple, effective and convenient fitness at it's core.  Our personalized group training offers exercises for every age and fitness level.  With workouts taking less than 30 minutes during 27 different weekly class times, we have a membership built just for you. 



Lift & Pour is the area's first self-serve coffee shop.  Proudly serving Starbucks hot coffee and Denim cold brew, Located inside TTF with a Hanover Street entrance, Lift & Pour is the perfect solution for a hot or cold beverage on your way to work or over your lunch break. 



TTF is the perfect space to host your next birthday party, office get together or social event.  With a great sound system, 3600 sq. feet of open space and our Lift & Pour coffee shop, we will work with you to create the party you've been thinking of.  



Text @tryTTF to 81010 and we'll get back to you asap!

Try TTF to make sure it's the right fit for you!

Join the membership level that fits your schedule and budget.  Start seeing results!

Ask yourself, which of the following is your biggest obstacle 

to getting & staying in shape?




Not Enough Time?

TTF's full-body workouts take just 24-27 minutes.

Don't Know What To Do?

We tell you exactly what to do, how to do it and make sure you are doing it correctly

Can't Make It To TTF?

Our online OnDemand workouts let you workout from anywhere, anytime.

Can't Stay Motivated?

The TTF staff and community keep each other focused, accountable and moving in the right direction

Need Something Personalized?

All of our programs (Group training, personal training, youth program and OnDemand workouts provide unlimited variations and progressions designed to match your needs and wants.

Can't Afford It?

At TTF, our memberships provide the best value in fitness.  Our unlimited group training membership is less than the cost of just 2 personal training sessions.

TTF is the gym you've been looking for.   For 14 years we've been providing the TTF Family (our members) with personalized coaching, guidance and accountability.  Your part is easy.  Show up (in person or online) and try your best.  We'll take care of the rest.  Regardless if you are in our group sessions, our personal training program or our youth program (TTF Champions), you'll receive exactly what you need in order to accomplish what you want.  Check out the options below and send us a message when you are ready to take advantage of the biggest value in fitness.  We look forward to working together!


See For Yourself 




Check Out Nate's Results! 

"TTF offers workouts that are quick, diverse and tailored to the individual's ability.  They helped me understand where to begin my transformation how to get the results I want"

- Nate Mitten






What are your adult class times?

We offer 26 adult class times throughout the week.  They are as follows:

Monday/Wednesday: 6:15am, 7:45am, 9:15am, 12:15pm, 5pm (No 5PM on Wednesday)

Tuesday/Thursday: 7:45am, 9:15am, 12:15pm, 5pm

Friday: 6:15am, 7:45am, 9:15am, 12:15pm

Saturday: 8:30am

How long are the adult classes?

All of our classes are 30 minutes with the workout lasting 24-27 minutes

Do I have to sign up for a class?

Nope!  Whatever class time fits your schedule that day, come on in.  

Is there a long term contract?

All of our memberships are month to month.  We use an automatic credit card withdrawal but don't worry, you can cancel at any time. 

Will the workouts be too hard for me?

All of our exercises contain progressions and variations for every fitness level.  We'll meet you where you are at regardless of shape, size, age or ability level.

What are the ages of the TTF Champions?

Our champions are in grades 6th - 12th.   


Conveniently Located Wherever You Are

TTF is located in the heart of Carlisle, PA at 

117 N. Hanover Street, Carlisle, PA 17013.  


We'd love to meet you in person but don't forget with our our online workouts and community we truly are a gym without walls!