Fitness That Makes You Feel Good
We show and tell you exactly what to do and how to do it. No guesswork. Just results.
A proven fitness system that gets you maximum results in minimum time (most workouts only take 24-27 minutes!)
Workouts however and whenever you want them. In person Group and personal training and OnDemand workouts you can do anywhere.
Everything You Want
We Have It!
Simple, effective and convenient fitness at it's core. Our personalized group training offers exercises for every age and fitness level. With workouts taking less than 30 minutes during 27 different weekly class times, we have a membership built just for you.
Our youth program (grades 6-12) specifically designed to develop everyday champions on and off the court. Focusing on improving full body strength, power, movement skills and confidence, Champions is the perfect solution for our local youth.
Need something a bit more personalized? We have you covered. Our individualized training includes your own program delivered in a one one on one setting or at most 2 other individuals. You'll receive the flexibility in schedule and cost along with the personalized attention you are looking for!
Our online training program let's you get the guidance, coaching and accountability you need from anywhere in the world. Our OnDemand workouts (lasting just 24 to 27 minutes) using little to no equipment, let you get and stay in shape regardless of time, location or schedule.
LIFT & POUR
Lift & Pour is the area's first self-serve coffee shop. Proudly serving Starbucks hot coffee and Denim cold brew, Located inside TTF with a Hanover Street entrance, Lift & Pour is the perfect solution for a hot or cold beverage on your way to work or over your lunch break.
TTF is the perfect space to host your next birthday party, office get together or social event. With a great sound system, 3600 sq. feet of open space and our Lift & Pour coffee shop, we will work with you to create the party you've been thinking of.
GET STARTED AT TTF IN 3 EASY STEPS!
Text @tryTTF to 81010 and we'll get back to you asap!
Try TTF for just $30 to make sure you it's the right fit for you!
Join the membership level that fits your schedule and budget. Start seeing results!
Ask yourself, which of the following is your biggest obstacle
to getting & staying in shape?
TTF is the gym you've been looking for. For 14 years we've been providing the TTF Family (our members) with personalized coaching, guidance and accountability. Your part is easy. Show up (in person or online) and try your best. We'll take care of the rest. Regardless if you are in our group sessions, our personal training program or our youth program (TTF Champions), you'll receive exactly what you need in order to accomplish what you want. Check out the options below and send us a message when you are ready to take advantage of the biggest value in fitness. We look forward to working together!
See For Yourself
Check Out Nate's Results!
"TTF offers workouts that are quick, diverse and tailored to the individual's ability. They helped me understand where to begin my transformation how to get the results I want"
- Nate Mitten
Conveniently Located Wherever You Are
TTF is located in the heart of Carlisle, PA at
117 N. Hanover Street, Carlisle, PA 17013.
We'd love to meet you in person but don't forget with our our online workouts and community we truly are a gym without walls!